The Plank

The plank exercise. One of my all time favorites and a great way to keep a 3 year old entertained for a good 30 minutes!

This girl makes the dandelion landscape look adorable. She lasted a good 10 seconds before dropping. To her, it was a win as she took in the birds flying overhead and listened to the sounds of the donkey saying hi from next door. Yes, we have a neighbor who has a donkey, and yes, I just made a donkey blog famous. 🙂 I must tell him, I’ll have Evelyn, she is much better at talking with donkeys than I am.

Enjoy your day friends, get sweaty however you know how and try a plank! Or pick some flowers, whatever makes your day bright and lovely.

My top three plank related links:

• Thank you to health.com for the “20 Ways to do a Plank” article!
• And seriously… the greatist.com has “47 Crazy-Fun Plank Variations” check it out here!
• WHOOPS! 3 Common Plank Mistakes (And how to fix them) article from dailyburn.com!